Daily Archives: April 28, 2019

The Importance Of A Workout That Is Achievable And Enjoyable

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There are people who want to lose weight, become stronger or improve their health who work with personal trainer in Manly West who is a certified fitness professional. Personal trainers develop and implement a fitness training program with individualized exercises according to the person’s goals, skills and requirements.

For most men, the first signs of aging start in their 30’s. They recognize the need to make adjustments to their diet and lifestyle. It is very likely that lots of pizza did not have any effect in the past but now they find themselves adding weight.

According to Josephine Raum, a bariatric dietician at Cooper University Health Care, metabolism starts to slow down once a person gets older. However, getting in shape after a prolonged absence from the gym can be very challenging particularly when the man is on the later stages of adulthood.

According to Philadelphia-based personal trainers, a sports medicine physician and a dietician, it is important for a person to start with a game plan. They have to identify what they want to achieve and what time they will exercise. Most people who are in their 30’s or 40’s have careers and family obligations.

Jayel Lewis, a certified personal trainer at Fitler Club said that people must start with something that is achievable in order to maintain the exercise and see results. It is also important to choose an activity or workout that is enjoyable so that getting in shape will not be a sacrifice.

There are different exercises to choose from like cardiovascular workouts that include aerobic exercises, running, cycling and swimming or resistance training that includes push-ups, air squats and body weight exercises. However, the personal trainer must ensure that proper techniques are being applied in order to avoid injuries. Injuries are a big concern when a person is in his 40’s.

Avoiding injuries is one of the reasons why a personal trainer in Manly West must be hired to individualize an exercise program. For example, running is a great cardio workout but stress is placed on the joints. Swimming, elliptical workouts, yoga or tai chi can be good options to avoid overstressed joints.