Seniors particularly those older than 65 may suffer from different body issues but a range of specialized exercises through pilates in Kellyville strengthens the back, core and abs to prevent the issues that seniors deal with. Based on statistics, individuals who are 65 and more are likely to experience a fall in their lifetime. The strength and balance of the back and core will ensure that the senior will be able to avoid a fall.
Pilates is great for seniors who are in their 60’s, 70’s and 80’s. Specific conditions tend to affect the health of people as they grow older. Because seniors are afraid to fall, they take shorter steps and walk with their heads down. They are struggle with osteoporosis, arthritis and lower back pain which can affect posture and restrict deep breathing which is important for a healthy blood flow and oxygenation of the organs.
According to Renee Millemann of Coastline Pilates in Toms River, pilates exercises can improve posture, prevent falls and enhance flexibility. Balance is strengthened and an erect spine is promoted so that a senior can walk more upright without the fear of falling down.
However, many seniors are afraid to take classes in pilates. Others are hesitant to try something new. Pilates is a mind and body exercise that will help in breathing, in clearing the mind and isolating different areas. There are specialized pilates machines that will help support the body weight and make it easier for the seniors to move, strengthen and feel great again.
Pain and injuries usually arise for seniors but with pilates and physical therapy, the issues can be resolved. Seniors often struggle with their movements but with pilates, they can stand straighter with better balance and stronger arms and legs. They have stronger backs to easily pick up their grandchildren again.
There is no one size fits all when it comes to physiotherapy. Individuals who are interested in pilates in Kellyville can enjoy a customized program that will help them achieve their goals. Pilates classes are aimed towards healthy movement, mobility, stability and patterning to strengthen the core and improve balance and stability.